Training for Beginners!

Adults have always wanted to give martial arts a try. Goal Setting, Self Confidence, Focus, Energy, and Leadership are just a few of the rewards of training at ATA Martial Arts. Come and see how you can improve yourself mentally and physically!

Songahm Taekwondo

Taekwondo is the classic Korean martial art.  Known for its diverse striking, strong character, and enjoyment for all ages, Taekwondo is a fantastic system of training.  Taekwondo literally means the way of the hand and the foot, and teaches forms, sparring, board breaking, weapons, and self defense.  Our school teaches traditional Songahm Taekwondo and has a strong focus on fundamentals, technical, sparring, breaking, and personal safety.  You dont have to be an athlete to begin, everyone starts at their own level.  You will be amazed at the transformation in just a short time, and will learn how to change your life with long term goals.

Krav Maga and Fit Defence

Krav Maga is the no frills martial art system developed in Israel. With a philosophy of defence through offence Krav Maga training will give you the knowledge and skill you need to defend yourself.  All of our teen and adult programs include Krav Maga.  The adult fit defence program has a special focus on Krav Maga as well as – (you guessed it) – fitness.  Both are vital in being able to defend yourself from serious threats.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a grappling martial art that took the martial arts community by storm in 1993.  Re-known for its submissions and ground self defence, BJJ has its origins in Judo via way of Brazil.  The gentle art teaches take-downs, sweeps, positions, and submissions, all designed to subdue your opponent with leverage and technique.