Adult Training

Training for Beginners and Advanced!

Are you an adult wanting to try martial arts?  Or maybe come back to training?  At ATA Canada we have classes for adults almost every day of the week!  Pick a class and come give it a try!

Songahm Taekwondo

Taekwondo is the classic Korean martial art.  Taekwondo literally means “the way of the hand and the foot”, and is known for its diverse striking, strong character development, and enjoyment by all ages!  Songahm Taekwondo is a military style, and has a strong focus on forms, sparring, stick sparring, board breaking, and personal safety.  You don’t have to be an athlete to begin, everyone starts at their own level.  You will be amazed at the transformation in just a short time, and will learn how to change your life with long term goals.

Brazilian Jiu-Jitsu

Brazilian Jiu-jitsu is a grappling martial art that took the martial arts community by storm in 1993.  Renown for its submissions and ground self defence, BJJ has its origins in Judo via way of Brazil.  The “gentle” art teaches take-downs, sweeps, positions, and submissions, all designed to subdue your opponent with leverage and technique.

Krav Maga

Krav Maga is the self defence system developed in Israel. With a philosophy of defence through offence – Krav Maga training will give you the knowledge and skill you need to defend yourself.  All of our teen and adult programs teach the Krav Maga system for self defence, fitness, and of course fun!